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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Running4 1:46:59 13.21(8:06) 21.26(5:02) 160321.0
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)90.0
  Total5 2:16:59 16.32(8:24) 26.26(5:13) 160411.0

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: GOC Urban 7 St Albans
 

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 f-lite 195 Black

Ran the course I planned and putting out and collecting controls

Friday May 9, 2014 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black

C • demolishing your training t... 2

Wednesday May 7, 2014 #

Running 27:35 [3] 5.4 km (5:06 / km) +40m 4:56 / km
shoes: Inov8 f-lite 195 Black

Tuesday May 6, 2014 #

Running 32:22 [3] 6.56 km (4:56 / km) +80m 4:39 / km
shoes: Inov8 f-lite 195 Black

felt good, nice scenery

Monday May 5, 2014 #

Running 27:02 [3] 5.3 km (5:06 / km) +40m 4:55 / km
shoes: Inov8 f-lite 195 Black

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