Training Log Archive: BradLundIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Event: GOC Urban 6
10 AM
Orienteering race 15:49 [5] 3.49 km (4:32 / km) +25m 4:23 / km
shoes: Inov8 f-lite 195 Black
Soo slow......
was at like 4/k for first 8 minutes then died badly, Nice small interval and chasing starts training with tim afterwards
was at like 4/k for first 8 minutes then died badly, Nice small interval and chasing starts training with tim afterwards
Orienteering intervals 15:03 2.14 km (7:02 / km) +12m 6:51 / km
Monday Mar 31, 2014 #
6 AM
Hiking 3:55:23 [4] 16.94 km (13:54 / km) +2375m 8:10 / km
shoes: Inov-8 X Talon 190
seriously epic day with Tim C, still pretty sore in my quads 5 days later :/
gonna classify it as my first marathon, pretty surprised to still be able to run 5 min ks after so long on the feet.
gonna classify it as my first marathon, pretty surprised to still be able to run 5 min ks after so long on the feet.
11 AM
Hiking 2:59:36 [4] 17.78 km (10:06 / km) +470m 8:55 / km