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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Cycling1 30:00 5.4(10.8/h) 8.7(17.4/h)90.0
  Orienteering1 21:00 2.73(7:41) 4.4(4:46) 6084.0
  Running1 19:18 3.04(6:20) 4.9(3:56) 6096.5
  Total3 1:10:18 11.18(6:17) 18.0(3:54) 120270.5

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Orienteering race 21:00 [4] 4.4 km (4:46 / km) +60m 4:28 / km
shoes: Inov8 f-lite 195 Black

Pretty slow, hard to focus

Saturday Mar 15, 2014 #

Running race 19:18 [5] 4.9 km (3:56 / km) +60m 3:43 / km
shoes: Inov8 f-lite 195 Black

Got the win! course is short
C • Short 2

Friday Mar 14, 2014 #

Cycling 30:00 [3] 8.7 km (17.4 kph)

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