Training Log Archive: BradLundIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Event: GOC Urban 3
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 X Talon 190
Orienteering race 16:08 [5] 3.82 km (4:13 / km) +50m 3:58 / km
shoes: Inov-8 X Talon 190
Got absolutely destroyed today.. at least I pipped Tim by 2 secs :P
Pretty much a perfect race, maybe started too hard so died a bit the second half, couldv saved tops probably 15 seconds, but got beaten by 1:41 by MCrone. Decent speed early in the season.
Doing time trial this week some time so will see how my speed on that is....
climb just a guess.
Pretty much a perfect race, maybe started too hard so died a bit the second half, couldv saved tops probably 15 seconds, but got beaten by 1:41 by MCrone. Decent speed early in the season.
Doing time trial this week some time so will see how my speed on that is....
climb just a guess.
Saturday Feb 22, 2014 #
Running 22:45 [4] 5.0 km (4:33 / km) +110m 4:06 / km
shoes: Inov-8 X Talon 190
Took it chilledish
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Friday Feb 21, 2014 #
Running 31:04 [3] 6.2 km (5:01 / km)
shoes: Inov-8 X Talon 190
did 3 20 second uphill sprints, my hill running is poor at the mo.
Stationary bike 25:00 [2]
Thursday Feb 20, 2014 #
Note
(rest day)
Wednesday Feb 19, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance 890 revlite
To the track with jess, showed her the 2k rout then did her third wih her as well, doing 3k TT tomoz
Tuesday Feb 18, 2014 #
Running warm up/down 30:00 [3] 5.3 km (5:40 / km)
shoes: Inov8 f-lite 195 Black
Running intervals 10:10 [5] 3.1 km (3:17 / km)
Hit the track for some speedwork,
did 3 x 600, 4 x 300;
Was in the 4th lane so times really slow because of that and because I'm slow at the mo.
did 3 x 600, 4 x 300;
Was in the 4th lane so times really slow because of that and because I'm slow at the mo.
Monday Feb 17, 2014 #
7 PM
Running 41:24 [2] 7.5 km (5:31 / km) +120m 5:07 / km
shoes: Inov8 f-lite 195 Black
pretty chilled, did reverse unisa with extra past Virgin loop.