Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 2, 2014:

activity	#	time	miles		km		+m	load
Orienteering	4	2:07:49	13.68	(9:21)	22.01	(5:48)	310	444.3
Running	3	1:01:08	7.1	(8:36)	11.43	(5:21)	120	160.3
Stationary bike	1	15:00						30.0
Total	6	3:23:57	20.78		33.44		430	634.5

1:17

0:00

» now

Sunday Feb 2, 2014 #

Event: GOC Urban 1

Orienteering race 17:37 [4] 3.3 km (5:20 / km) +68m 4:50 / km
shoes: Inov-8 X Talon 190

Hamstrings were tender still from Wednesday evening. And too much party the nite before si got pumped by mcrone and tim c also beat me :( think I dominated the maze thi which is amazeing

Orienteering 17:00 [3] 2.4 km (7:05 / km)
shoes: Inov-8 X Talon 190

Chilled stuff around the women's course

Running warm up/down 9:18 [2] 1.23 km (7:34 / km)

Men - Splits

Friday Jan 31, 2014 #

Stationary bike 15:00 [2]

Dunno if this really counts For much

Wednesday Jan 29, 2014 #

6 PM

Orienteering tempo 57:12 [4] 10.91 km (5:15 / km) +200m 4:48 / km
shoes: Inov-8 X Talon 190

Rogaine out at delta again,

Did the first map pretty decently, then stuffed up the route on he second one, also didn't cheat, like some people ... head of the catholic church for one. :P wouldnt have got as many anyway.

7 PM

Orienteering warm up/down 20:00 [2] 2.3 km (8:42 / km) +42m 7:58 / km
shoes: Inov-8 X Talon 190

Warm down collecting controls

Tuesday Jan 28, 2014 #

Running 38:00 [3] 7.7 km (4:56 / km) +120m 4:35 / km
shoes: New Balance 890 revlite

steady round the burbs some hectic short steep climbs

Monday Jan 27, 2014 #

Orienteering 10:00 [3] 1.7 km (5:53 / km)
shoes: Inov8 f-lite 195 Black

Orienteering 6:00 [4] 1.4 km (4:17 / km)
shoes: Inov8 f-lite 195 Black

Running 13:50 [2] 2.5 km (5:32 / km)
shoes: Inov8 f-lite 195 Black

« Earlier | Later »