Training Log Archive: BradLundIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Footie 1:00:00 [3]
Friday Jan 10, 2014 #
Stationary bike 30:00 [2]
Thursday Jan 9, 2014 #
Running 35:00 [3] 6.84 km (5:07 / km) +50m 4:56 / km
shoes: New Balance 890 revlite
11 AM
Strength 30:00 [3]
Wednesday Jan 8, 2014 #
Note
(rest day)
gonna see how long I can go with only one rest day in between trainings.
Tuesday Jan 7, 2014 #
Running 24:00 [2] 4.0 km (6:00 / km)
Monday Jan 6, 2014 #
Running 40:07 [2] 7.08 km (5:40 / km) +100m 5:18 / km
shoes: Inov8 f-lite 195 Black
Chilled 40