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Training Log Archive: BradLund

In the 7 days ending Nov 17, 2013:

activity # timemileskm+mload
  Running1 25:00 2.67(9:21) 4.3(5:49)75.0
  Total1 25:00 2.67(9:21) 4.3(5:49)75.0

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Friday Nov 15, 2013 #

Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 f-lite 195 Black

Tried to stay on grass the whole way,

Did 10 x 2min run with 30 second walking rest

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