Training Log Archive: BradLund

In the 7 days ending Nov 10, 2013:

activity

time

miles

load

Cycling

48:00

8.26

(10.3/h)

13.3

(16.6/h)

144.0

Running

23:53

3.11

(7:41)

5.0

(4:47)

95.5

Total

1:11:53

11.37

(6:19)

18.3

(3:56)

239.5

0:48

0:00

Running race 23:53 [4] 5.0 km (4:47 / km)
shoes: Inov8 Oroc 280

delta parkrun.

got beaten by a 14 year old girl. long road to recovery. Right ankle still feels weak, and just feels like there's no power off it.

6 PM

Cycling 48:00 [3] 13.3 km (16.6 kph)