Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 1, 2013:

activity	#	time	miles		km		+m	load
Running	4	2:22:18	16.31	(8:43)	26.25	(5:25)	215	395.1
Orienteering	1	2:01:26	10.12	(12:00)	16.28	(7:28)	520	364.3
Cycling	1	1:03:09	9.32	(8.9/h)	15.0	(14.3/h)	350	189.4
Total	6	5:26:53	35.75	(9:09)	57.53	(5:41)	1085	948.8

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Sunday Sep 1, 2013 #

10 AM

Orienteering race (Mountain Marathon) 2:01:26 [3] 16.28 km (7:28 / km) +520m 6:26 / km
shoes: Inov-8 X Talon 190

Not gonna put in number of spiked controls, that would be horrendous. Good fun tho.. Saw Sable, Impala, Kudu, Giraffe and a snake while I was out there. Good long run, never orienteered well enough to get tired really.

Got the win, lucky Brian wasn't there.

C • Dominated... 4

Course 1 - Splits

Saturday Aug 31, 2013 #

Running 30:00 [3] 6.0 km (5:00 / km)

12k with 500m climb tomorrow.....gonna get dominated.

Friday Aug 30, 2013 #

Note
(rest day)

Thursday Aug 29, 2013 #

Running 1:01:33 [3] 11.1 km (5:33 / km) +200m 5:05 / km
ahr:155 max:180 shoes: New Balance 890 revlite

run thru klapperkop on a short trail, pretty tired and slow.

Saw the buck that do this to MTBers:

http://www.youtube.com/watch?feature=player_embedd...

lucky i was running

6 PM

Running 18:55 [3] 3.75 km (5:03 / km)
shoes: Inov8 f-lite 195 Black

C • Double Session 1

Wednesday Aug 28, 2013 #

Running 31:50 [2] 5.4 km (5:54 / km) +15m 5:49 / km
shoes: Inov8 f-lite 195 Black

3 PM

Cycling 1:03:09 [3] 15.0 km (14.3 kph) +350m

Same route as my last ride, ten minutes faster, less time walking with the bike haha and had pedals this time

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