Training Log Archive: BradLundIn the 7 days ending Aug 25, 2013:
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Saturday Aug 24, 2013 #
Orienteering race 16:07 [4] 3.75 km (4:18 / km) +70m 3:56 / km
shoes: Inov8 f-lite 195 Black
PTA Boys Sprint,
Knew where the controls were and had been on the map and seen the courses before, wasn't even punching, was just touching the controls and still got destroyed! Mike dominated me by over a minute, I was faster than Tim by three seconds, so I know had I been racing today he would have beaten me for the first time on a sprint.
So with all that, I think it's time for some serious cramming for SA Champs in 4 weeeks...
Knew where the controls were and had been on the map and seen the courses before, wasn't even punching, was just touching the controls and still got destroyed! Mike dominated me by over a minute, I was faster than Tim by three seconds, so I know had I been racing today he would have beaten me for the first time on a sprint.
So with all that, I think it's time for some serious cramming for SA Champs in 4 weeeks...
6 PM
Running 39:40 [3] 7.5 km (5:17 / km) +80m 5:01 / km
shoes: New Balance 890 revlite
So thought might as well start training now