Training Log Archive: BradLundIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long O) 1:29:21 [5] *** 12.8 km (6:59 / km) +435m 5:58 / km
spiked:20/26c shoes: Inov8 f-lite 195 Black
Running 33:41 [3] 6.0 km (5:37 / km) +210m 4:47 / km
shoes: New Balance 890 revlite
Running intervals 18:03 [5] 4.21 km (4:17 / km) +122m 3:45 / km
shoes: New Balance 890 revlite