Training Log Archive: BradLundIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
Orienteering race 15:47 [5] 3.6 km (4:23 / km) +15m 4:18 / km
shoes: Inov-8 X Talon 190
Water stone college Sprint
Easy course lost time on 1 and 12, one cos it took me a while to adjust the map to north, 12 cos a gap was actually closed, so max time loss was lik 20 secs, pretty much a running course tho, luckily mike wasn't here, and glad I beat Tim.
:|
Need to get motivated to train properly. Got SA Champs and then Big 5 to train for.
Pretty slow speed...
Easy course lost time on 1 and 12, one cos it took me a while to adjust the map to north, 12 cos a gap was actually closed, so max time loss was lik 20 secs, pretty much a running course tho, luckily mike wasn't here, and glad I beat Tim.
:|
Need to get motivated to train properly. Got SA Champs and then Big 5 to train for.
Pretty slow speed...
Orienteering warm up/down 26:00 [2] 5.0 km (5:12 / km)
shoes: Inov-8 X Talon 190
Warm up and warm down on the women's course
Wednesday Jul 31, 2013 #
Running 50:00 [3] 9.85 km (5:05 / km)
shoes: New Balance 890 revlite
Chilled run, pretty awesome route, some nice hills and one really awesome rolling hills road.
One of my goals for the next few weeks is to keep my weekly training time above Christie's, so got a bit of work to do :p
One of my goals for the next few weeks is to keep my weekly training time above Christie's, so got a bit of work to do :p