Training Log Archive: BradLund

In the 7 days ending Jul 28, 2013:

1:20

0:00

Running 58:00 [2] 10.2 km (5:41 / km) +200m 5:11 / km
shoes: New Balance 890 revlite

Run along the river and fully up cowley

Running long 1:20:00 [3] 13.9 km (5:45 / km) +365m 5:05 / km
shoes: Inov-8 X Talon 190

Ran on some mtb trails in fort klapperkop, pretty tough would be happy to do this route without walking..

Running 36:00 [3] 6.5 km (5:32 / km)
shoes: New Balance 890 revlite

Chilled run with jess, nice, quite hilly