Training Log Archive: BradLundIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Running warm up/down 20:00 [3] 4.3 km (4:39 / km)
Running 10:00 [5] 2.86 km (3:30 / km)
Awesome training,
Running 400 whilst reading map and memorizing legs, pretty quality, good training reading at speed will do it at my ints sessions
Running 400 whilst reading map and memorizing legs, pretty quality, good training reading at speed will do it at my ints sessions
Saturday Jun 1, 2013 #
Running 27:50 [3] 5.75 km (4:50 / km)
shoes: New Balance 890 revlite
chilled joggeroony
Thursday May 30, 2013 #
Running warm up/down 33:30 [3] 6.2 km (5:24 / km)
Warm up warm down, and the jogs back down to the start of next int
Running intervals 15:31 [5] 4.05 km (3:50 / km) +125m 3:19 / km
Nice session.
Was at home so no track so decided to try do 3 *1500m uphill zigzaggy ints in my neighbourhood. Was pretty smashed after 2 so just did a 1000 on the 3rd.
5:51
5:50
3:50
Was at home so no track so decided to try do 3 *1500m uphill zigzaggy ints in my neighbourhood. Was pretty smashed after 2 so just did a 1000 on the 3rd.
5:51
5:50
3:50
Running intervals 2:26 [4] 0.72 km (3:23 / km)
Downhill interval at the end to try get the legspeed up for the 3k TT on the weekend
Wednesday May 29, 2013 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 f-lite 195 Black
Went to PTA Bot gardens again, took some friends from actsci with, they're pretty solid for their first time.
ankle is almost 100% my hamstring is a bit tight still tho
ankle is almost 100% my hamstring is a bit tight still tho
Running 28:53 [3] 6.25 km (4:37 / km) +110m 4:15 / km
shoes: New Balance 890 revlite
A bit faster round one of my usual routes
Tuesday May 28, 2013 #
Cycling 20:00 [2] 5.0 km (15.0 kph)
Running 19:53 [2] 3.6 km (5:31 / km)
shoes: New Balance 890 revlite
ran with the norwegian oompa loompa (AKA Fatty)
Was very chilled, left hamstring feeling tight after it having to do the work when my right ankle was sore.
Was very chilled, left hamstring feeling tight after it having to do the work when my right ankle was sore.
8 AM
Cycling 46:00 [3] 12.5 km (16.3 kph)
up fort klaaperkop and down