Training Log Archive: BradLundIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Running 40:28 [3] 8.55 km (4:44 / km)
shoes: New Balance 890 revlite
Felt like kak, was meant to do double the time but once I got up Cowley, I decided to head back.
Was as if I couldn't have gone faster if I tried. At least I got up Cowley Road.
Was as if I couldn't have gone faster if I tried. At least I got up Cowley Road.
Saturday Apr 20, 2013 #
8 PM
Running 40:00 [3] 8.4 km (4:46 / km)
shoes: New Balance 890 revlite
Chilled laps around the neighbourhood, felt pretty good.
bummed about waterstone being postponed. Very keen for next weekend :D
bummed about waterstone being postponed. Very keen for next weekend :D
Thursday Apr 18, 2013 #
Running 38:45 [3] 7.6 km (5:06 / km)
shoes: New Balance 890 revlite
legs a bit achy
Cycling 20:00 [2] 5.0 km (15.0 kph)
Wednesday Apr 17, 2013 #
Cycling 20:00 [2] 5.0 km (15.0 kph)
Hockey 20:00 [3]
Running 20:36 [2] 4.0 km (5:09 / km)
shoes: New Balance 890 revlite
Tuesday Apr 16, 2013 #
Cycling 40:00 [2] 10.0 km (15.0 kph)
cycling all over
6 PM
Orienteering 5:00 [3] 1.0 km (5:00 / km)
shoes: New Balance 890 revlite
Did some tennis O, was more awesome than I expected it to be :D lots of opportunity to make it even more interesting also.
Also did some puzzles with JWOC maps after running a tennis course. need to get the maps printed in the right scale tho.. Did some route choice on the sprint and long maps, need to get them laminated for unlimited space for activities!
Also did some puzzles with JWOC maps after running a tennis course. need to get the maps printed in the right scale tho.. Did some route choice on the sprint and long maps, need to get them laminated for unlimited space for activities!
7 PM
Running warm up/down 16:06 [3] 3.2 km (5:02 / km)
shoes: New Balance 890 revlite
Warm up and warm down from the track also did some dynamic stretching before the intervals
Running intervals (thousands) 20:27 [5] 6.0 km (3:25 / km)
Hectic sesh ! did 6 x 1000m with 2 minutes rest. think i'm pretty happy with the times not really sure what I shouldv been going for so got faster thru the session.
3:31
3:27
3:26
3:25
3:21
3:17
Shouldv started harder. now I just need to orienteer at that speed... ha ... ha
3:31
3:27
3:26
3:25
3:21
3:17
Shouldv started harder. now I just need to orienteer at that speed... ha ... ha
Monday Apr 15, 2013 #
Note
(rest day)
hammy's are still stiff from hockey, not used to sprinting full on. so having a rest day, and got loads of work.