Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Mar 17, 2013:

activity	#	time	miles		km		+m	load
Running	5	2:28:17	18.45	(8:02)	29.7	(5:00)		450.4
Cycling	3	1:10:00	11.18	(9.6/h)	18.0	(15.4/h)		190.0
Orienteering	2	1:06:35	5.41	(12:19)	8.7	(7:39)	150	241.9
Total	8	4:44:52	35.05	(8:08)	56.4	(5:03)	150	882.3

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Sunday Mar 17, 2013 #

Orienteering race 21:05 [5] 4.7 km (4:29 / km) +50m 4:16 / km
shoes: Inov8 f-lite 195 Black

GOC Relay, too big a gap to catch eugene, but decent effort. Good orienteering up till the bushy koppie, where i slowed down too much

On the control to 7, there is cultivated land which you cross if you go on the straight line. I didn't cross it cos I'm pretty sure that's illegal. I did see a clear trail obviously run by someone before I got there, and seeing as I got there second, maybe it was Eugene? or could have been the person who put out the control? :P #conspiracytheory

Actual Dist was ~4.7

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black

Saturday Mar 16, 2013 #

Orienteering 45:30 [3] 4.0 km (11:23 / km) +100m 10:07 / km
shoes: Adidas

ran a training by craig in groenkloof nature reserve. was shite so hard to get a flow going in rocky veld areas

Friday Mar 15, 2013 #

Running 33:02 [3] 6.4 km (5:10 / km)
shoes: New Balance 890 revlite

Very relaxed run around on groenkloof

Thursday Mar 14, 2013 #

Cycling 30:00 [3] 8.0 km (16.0 kph)

Wednesday Mar 13, 2013 #

Running 13:11 [3] 3.0 km (4:24 / km)

tried to pace jess to sub 13 but stuffed up haha

C • Did Monday kill you so badl... 1

Running 11:40 [3] 2.3 km (5:04 / km)
shoes: New Balance 890 revlite

was gonna do my laps around groenkloof after the first lap was really slow and legs felt sore so pulled out

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance 890 revlite

Tuesday Mar 12, 2013 #

Cycling 20:00 [2] 5.0 km (15.0 kph)

Running 45:09 [3] 8.6 km (5:15 / km)
shoes: New Balance 890 revlite

Chilled run around, with a bit of a warm down and did push ups sit ups and backwards sit ups? afterwards.

Monday Mar 11, 2013 #

Cycling 20:00 [3] 5.0 km (15.0 kph)

6 PM

Running race 10:15 [5] 3.0 km (3:25 / km)

Second time trial at wits edu campus.

Felt pretty good, a minute faster than the last one, but I think the track has something to do with that.

C • Running speed 2

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

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