Training Log Archive: BradLundIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
Orienteering race 42:40 [5] *** 6.2 km (6:53 / km) +70m 6:31 / km
spiked:10/18c shoes: Inov8 Oroc 280
Day 1 of an epic 2 day :)
started pretty well but maybe a bit hard, lost like 15 seconds on 3 and 5, on 3 did too much of a banana and 5 went 30m too far. went below the marsh to 6 then stuffed up my bearing from there, ending up way too high and having to cross thru some slow marsh close to control.
7,8,9 were decent, probably just lost time on not staying on the line. ten my bearing was shit, same on 11, 12 also bit of a banana, 13 lost 30 seconds, was too low, up to 16 good.
17- heading straight for the control but thought the hill was the hill to the south so went north. lost almost 2 min
5 minutes behind mike tho :O too unfit
started pretty well but maybe a bit hard, lost like 15 seconds on 3 and 5, on 3 did too much of a banana and 5 went 30m too far. went below the marsh to 6 then stuffed up my bearing from there, ending up way too high and having to cross thru some slow marsh close to control.
7,8,9 were decent, probably just lost time on not staying on the line. ten my bearing was shit, same on 11, 12 also bit of a banana, 13 lost 30 seconds, was too low, up to 16 good.
17- heading straight for the control but thought the hill was the hill to the south so went north. lost almost 2 min
5 minutes behind mike tho :O too unfit
Friday Feb 15, 2013 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Adidas
running around protea ridge
Tuesday Feb 12, 2013 #
7 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas
Running intervals (fartlek) 23:00 [4] 4.6 km (5:00 / km)
shoes: Adidas
loops around the neighbourhood,
did something like:
1:00, 1:00 recovery jog
1:30, 1:30 jog
2:00, 3:00 jog
1:00, 1:00
1:30, 1:30
2:00, 2:00
1:30,1:30
1:00
so 11:30 of hard running, this weekend is gonna be grand! back in the forest again, keen to see where I am at compared to the others, also very amped for the chasing starts :D
did something like:
1:00, 1:00 recovery jog
1:30, 1:30 jog
2:00, 3:00 jog
1:00, 1:00
1:30, 1:30
2:00, 2:00
1:30,1:30
1:00
so 11:30 of hard running, this weekend is gonna be grand! back in the forest again, keen to see where I am at compared to the others, also very amped for the chasing starts :D
Monday Feb 11, 2013 #
9 PM
Running 40:00 [2] 8.1 km (4:56 / km) +100m 4:39 / km
shoes: Adidas
Ran around da neighbahood, was sweet
Sunday Feb 10, 2013 #
11 AM
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas
Ran around protea ridge in between looking for obvious map updates