Training Log Archive: BradLundIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
6 PM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance 890 revlite
Run down veld, accross river past chilli lane, up van der bijl and then to witkoppen and back, felt pretty good on the hills
Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: New Balance 890 revlite
Friday Jan 11, 2013 #
10 PM
Stationary bike 30:00 [3]
at grandparents the whole day so couldnt get a run in..
Thursday Jan 10, 2013 #
Running 42:00 [3] 8.1 km (5:11 / km)
shoes: New Balance 890 revlite
slow first k nd a half and then slow last k, ..... still hot at 6pm :)
2 PM
Stationary bike 20:00 [2]
20 minutes in front of the tv is a lot longer than 20 minutes on the road, and sweating like a beast afterwards, too hot bro. joburg needs to chill
Tuesday Jan 8, 2013 #
6 AM
Cycling 40:00 [2] 11.6 km (17.4 kph)
Woke up early, so went for a chilled ride, nice to see lots of runners at this time
6 PM
Running 30:00 [3] 5.8 km (5:10 / km)
shoes: New Balance 890 revlite
Nice chilled, flat run along umhlanga to the park and back.
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance 890 revlite