Training Log Archive: BradLundIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Swimming (surfing) 30:00 [3]
Friday Dec 21, 2012 #
Swimming (surfing) 30:00 [3]
Thursday Dec 20, 2012 #
Running 15:19 [3] 3.0 km (5:06 / km) +55m 4:41 / km
shoes: Adidas
More relaxed run today going for a long one tomorrow
Wednesday Dec 19, 2012 #
Running 27:30 [3] 6.0 km (4:35 / km)
shoes: Inov8 f-lite 195 Black
Tuesday Dec 18, 2012 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
Swimming 30:00 [3]
shoes: Inov8 f-lite 195 Black
Unspecified 30:00 [3]
shoes: Inov8 f-lite 195 Black
Unspecified 30:00 [3]