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Training Log Archive: BradLund

In the 7 days ending Nov 18, 2012:

activity # timemileskm+mload
  Running1 21:05 3.11(6:47) 5.0(4:13)84.3
  Total1 21:05 3.11(6:47) 5.0(4:13)84.3

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Saturday Nov 17, 2012 #

Running tempo 21:05 [4] 5.0 km (4:13 / km)
shoes: Inov8 f-lite 195 Black

Chartwell 5km,

it was boiling hot so didnt run very hard, just took it as a tempo run, been quite sick this week :/

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