Training Log Archive: BradLundIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
MTB Orienteering race 2:00:56 [5] 23.0 km (11.4 kph) +300m
MTB O at Protea Ridge, epic course, had to push my bike up some of the tracks,
Beat Tim, yes please.
My orienteering was fine, didn't have a map board so had to stop a lot to read my plan and plan routes. Took some bad routes though, always took the shortest one but that wasn't always the best option cos of the quality of tracks.
Tough but fun.
Beat Tim, yes please.
My orienteering was fine, didn't have a map board so had to stop a lot to read my plan and plan routes. Took some bad routes though, always took the shortest one but that wasn't always the best option cos of the quality of tracks.
Tough but fun.
Thursday Nov 1, 2012 #
Note
Played some touch rugby today, pretty lekker, reckon its good for acceleration hey and stepping trees and shit
Running intervals (fartlek) 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas
cool sesh around sports campus, did 3 minutes on and then 2 minutes off.
Running warm up/down 13:00 [3] 2.8 km (4:39 / km)
shoes: Adidas
Wednesday Oct 31, 2012 #
Cycling 15:00 [3] 3.0 km (12.0 kph)
To and back from varsity
Strength 20:00 [3]
Been doing quite a bit of strength lately, moving up the buffness scale perhaps
Tuesday Oct 30, 2012 #
Running long 51:20 [3] 10.0 km (5:08 / km)
shoes: Adidas
Need more endurance, my legs aren't used to being used for this long.
Monday Oct 29, 2012 #
Cycling 45:00 [3] 11.2 km (14.9 kph)
Rode around hatfield, pretty kak riding
7 AM
Running tempo 26:14 [4] 5.83 km (4:30 / km)
shoes: Adidas
Morning run with martin, him trying to show DO minance