Training Log Archive: BradLundIn the 7 days ending Oct 28, 2012:
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Saturday Oct 27, 2012 #
Note
Just pulled a piece of glass out of my heel, hopefully it was the last one. Its been stuck in there for pretty much a month and a half, since a bit of a regrettable first year in res kind of night.
Doctors somehow didn't notice it on the first night it was in there, after giving me stitches on the other cut ??
still nice to know I beat everyone last weekend with glass in my foot ;) and that defos cant be an advantage
Doctors somehow didn't notice it on the first night it was in there, after giving me stitches on the other cut ??
still nice to know I beat everyone last weekend with glass in my foot ;) and that defos cant be an advantage
Running 15:42 [5] 4.0 km (3:56 / km) +70m 3:37 / km
shoes: Adidas
Awesome to be running again,
Felt good, its fun running fast
Felt good, its fun running fast
Tuesday Oct 23, 2012 #
Running 8:30 [3] 2.17 km (3:55 / km)
shoes: Inov8 f-lite 195 Black
Run to Gautrain station to pick up my bike..
Cycling 1:18:30 [3] 18.5 km (14.1 kph)
Rode to fountains and then couldnt get into groenkloof nature reserve cos i Had no moolah.. so back to res i went. was slow cos of stopping for crossing roads and robots and shit
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