Training Log Archive: BradLundIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Orienteering race 53:12 [5] 8.23 km (6:28 / km) +260m 5:35 / km
shoes: Adidas
Protea Ridge
Pretty awesome area with all the rocks and stuff, not used to orienteering, wasnt really planning for controls just would start running in the general direction and relocate closer to the control, also reckon I dont run straight enough, veer off or just too much zig zagging.
Definitely a lot better than last week and feeling good for 2 weeks time :D gonna kill it
1:35 behind mike, i am pretty happy with that
Pretty awesome area with all the rocks and stuff, not used to orienteering, wasnt really planning for controls just would start running in the general direction and relocate closer to the control, also reckon I dont run straight enough, veer off or just too much zig zagging.
Definitely a lot better than last week and feeling good for 2 weeks time :D gonna kill it
1:35 behind mike, i am pretty happy with that
Tuesday Sep 4, 2012 #
Running 16:30 [4] 4.0 km (4:08 / km)
shoes: Adidas
Time trial around tuks lc campus