Training Log Archive: BradLundIn the 7 days ending Aug 12, 2012:
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Thursday Aug 9, 2012 #
Running 19:29 [3] 4.0 km (4:52 / km)
shoes: Adidas
just the 4km route around paulshof
Wednesday Aug 8, 2012 #
Running (intervals) 26:14 [5] 7.0 km (3:45 / km)
shoes: Inov8 f-lite 195 Black
thousands,
pretty slow compared to last week, but i have been sick and it was cold.
think my shoes might be injuring me...
i also reckon i should not worry about the times at the moment and just get the sessions done
pretty slow compared to last week, but i have been sick and it was cold.
think my shoes might be injuring me...
i also reckon i should not worry about the times at the moment and just get the sessions done
Tuesday Aug 7, 2012 #
Running 19:06 [3] 4.4 km (4:20 / km)
shoes: Inov8 f-lite 195 Black
Really struggling, it sucks being sick and the cold is shitty...
It did snow today tho which is pretty sweet, dont think it happens in pretoria too often
It did snow today tho which is pretty sweet, dont think it happens in pretoria too often
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)