Running50:00 [4] 11.0 km (4:33 / km) shoes: Inov8 f-lite 195 Black
Ama Duck Duck run,
Run around the dams and 4 laps, had to keep up with the top guys to see what the lap was, felt like shit, was hoping it was only 2 laps but pushed thru 4 laps
Running25:05 [5] 7.0 km (3:35 / km) shoes: Inov8 f-lite 195 Black
thousands, was meant to do 8 but was dead after the 7th, im not too sure if I should be happy with my times seeing as I got beaten by a girl on a couple of them...