Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Orienteering1 1:14:58 5.78(12:58) 9.3(8:04) 200
  Running3 1:00:13 6.46 10.4
  Total4 2:15:11 12.24 19.7 200

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Orienteering race 1:14:58 [4] 9.3 km (8:04 / km) +200m 7:17 / km
shoes: Adidas

Awesome course,

Nice orienteering back in SA,

Did the blue course and was going for Superman, Stuffed up on the second control, took 17 minutes on a 2 minute control, preeeeetty embarrassing, everything else was alright, need to get fitter.

Now for some womens beach volleyball :D

Saturday Jul 28, 2012 #

Running 15:00 [5]

Crazy session!

Had to push around one of my res mates in a push kart around a couple of laps. Didnt feel too great after :O

Wednesday Jul 25, 2012 #

5 PM

Running tempo 12:04 [4] 3.2 km (3:46 / km)
shoes: Inov8 f-lite 195 Black


Did one of the usual loops pretty hard, gonna start using it as a timetrial, to checkout my speed thru my training

Running warm up/down 12:00 [3] 2.5 km (4:48 / km)

Tuesday Jul 24, 2012 #

8 PM

Running 21:09 [3] 4.7 km (4:30 / km)
shoes: Inov8 f-lite 195 Black

Have had a good rest week after JWOC, now its time to train like a beast for SA Champs!! awe

chilly

« Earlier | Later »