Training Log Archive: BradLundIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:09 [3] 6.0 km (12:32 / km) +200m 10:44 / km
shoes: Inov8 Oroc 280
Orienteering 36:20 [5] 5.4 km (6:44 / km) +215m 5:37 / km
shoes: Inov8 Oroc 280
Orienteering 35:25 [5] 4.4 km (8:03 / km) +190m 6:37 / km
shoes: Inov8 Oroc 280
Orienteering race 30:22 [5] 4.2 km (7:14 / km) +135m 6:14 / km
shoes: Inov8 Oroc 280
Orienteering race 1:38:33 [5] **** 11.5 km (8:34 / km) +405m 7:17 / km
shoes: Inov8 Oroc 280