Training Log Archive: BradLundIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
4 AM
Orienteering race 15:47 [5] 2.9 km (5:27 / km) +5m 5:24 / km
shoes: Inov8 f-lite 195 Black
JWOC Sprint
Really amped for this one after a good run last year. My goal top 60.
My warm up was pretty solid, just keen to get going, waiting sucks.
Started with Isia Basset who went out pretty quickly for the first leg, she was pulling me to the first control, was meant to go in the small under pass but missed out, so wasnt stressed, just went to the next parking lot area. on the way to 2 got a good pace going. Nice to hear cheering so early on in the course also. bit of hesitation to number 4, then everything good up till 9, started feeling fatigued by then already which was pretty shitty, checked the aussie ahead of me come out of 11 and decided I would go the same route, think it was the wrong route looking at route choice. on the way to 13 was really tired so didnt see the gap in the crossable fence, so just went straight, ripped my fav pants on some spikage :'( The rest was solid just getting really tired and trying to push hard through to the finish,
actual dist : +- 4.25k, so actual speed about 3:42 which im pretty happy about.
ended up 74th, just 7 seconds off my goal of top 60 and 1:41 off the win.
need to take off 1:42 in the next year of my running speed.
Really amped for this one after a good run last year. My goal top 60.
My warm up was pretty solid, just keen to get going, waiting sucks.
Started with Isia Basset who went out pretty quickly for the first leg, she was pulling me to the first control, was meant to go in the small under pass but missed out, so wasnt stressed, just went to the next parking lot area. on the way to 2 got a good pace going. Nice to hear cheering so early on in the course also. bit of hesitation to number 4, then everything good up till 9, started feeling fatigued by then already which was pretty shitty, checked the aussie ahead of me come out of 11 and decided I would go the same route, think it was the wrong route looking at route choice. on the way to 13 was really tired so didnt see the gap in the crossable fence, so just went straight, ripped my fav pants on some spikage :'( The rest was solid just getting really tired and trying to push hard through to the finish,
actual dist : +- 4.25k, so actual speed about 3:42 which im pretty happy about.
ended up 74th, just 7 seconds off my goal of top 60 and 1:41 off the win.
need to take off 1:42 in the next year of my running speed.
Friday Jul 6, 2012 #
Orienteering 25:00 [3] 3.2 km (7:49 / km)
shoes: Inov8 Oroc 280
Sweet middle training again at zeleny dvor,
Did a lot better than the first sesh on the map.
Did a lot better than the first sesh on the map.
Thursday Jul 5, 2012 #
Orienteering 32:00 [3] 4.0 km (8:00 / km)
shoes: Inov8 Oroc 280
Middle dist training,
Really sloppy with bearings and feeling pretty tired
Really sloppy with bearings and feeling pretty tired
Wednesday Jul 4, 2012 #
Orienteering 1:00:00 [3] 7.2 km (8:20 / km)
Cool wether for training this morning, only about 25 degrees,
best long session I have had. And legit open area compared to the other one.
Longest training week this year, probably not too good the week before JWOC, but hard to do it any other way
best long session I have had. And legit open area compared to the other one.
Longest training week this year, probably not too good the week before JWOC, but hard to do it any other way
Tuesday Jul 3, 2012 #
Orienteering 44:00 [3] 4.1 km (10:44 / km)
shoes: Inov8 Oroc 280
Awesome middle terrain.
Stuffed up badly on 3 and 12, had some good sections though.
Stuffed up badly on 3 and 12, had some good sections though.
Monday Jul 2, 2012 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Inov8 Oroc 280
Long training for the first time.
Got a lot of respect for the difficulty after my 3rd control on the first map. I sat down at one point to try and work out where I was.
Felt really flat in the legs, pretty Shite!
It was 34 degrees Minimum! Learnt a lot on the second long training, in all the open areas.
Got a lot of respect for the difficulty after my 3rd control on the first map. I sat down at one point to try and work out where I was.
Felt really flat in the legs, pretty Shite!
It was 34 degrees Minimum! Learnt a lot on the second long training, in all the open areas.