Training Log Archive: BradLund

Bankov

Sick area! The gullies were awesome. Took it hard up until the 7th where I lost some time stopping at the pit too early, couldnt see this pit on the map either because of the control circle, 12 was difficult, with all the detail , stuffed it u by going rght and not knowing when to get back in there. Fun training.

Did a legit sprint training around the university campus we are staying at.
Ran with Ant and Asaf, won three out of the four intervals, Definitely faster than the last interval session. The one interval I lost was terrible, I was getting really tired and got flustered at the start, then to the 3rd control of the int I stopped too early I didnt check where the control was and totally stuffed up. The other 2 passed me and took their route choice, and I had no idea what I should be doing.

Actual distance was 4km

C • Don't be so hard on yourself! 1

Borda middle dist training.

Keen for this sesh until I ran into the green on the way 3. then slowed down and lost motivation.

pretty sweeet area though.

Much better than this morning,

The hills were tough. made like 5 min of mistakes i think.

Walked most of the distance to the map, which was pretty hectic

Pavilon sprnt map

Was really fun, Me ant and steph did an interval session, did three controls and rested for like 2 and a half minutes, Legs felt Solid!

The planning of the set course was good, lots of interesting route choices. Chose the better route on most of them, just lost some time on 3 of the legs due to route choice, actual running distance was 3.6km

Our first JWOC training sesh in hradova.

We planned to o in the morning, but we hadnt quite worked out how to get there yet and it was raining.

the nav was rubbish, and it sucks not having flags out there. At half way, once we reached the open area, the heavens opened, my ap got destroyed, so just ran back to our bags and stuff, turned out to be more of a weight training than orienteering.

Almost in Slovakia!!

We are currently at Vienna international in Austria, so I am taking full use of the free wireless internet.

We are all really keen to get into some terrain and start our JWOC prep. The next week and a half will be fun, and we will keep you updated with some maps and stuff on the blog also : juniororienteers.blogspot.com <----how do i make it a cool link?

C • Links 1

Went out for a slow run around our hostel with Slome, Steph and ant,

Did some fast laps around the park close by.

we went thru some route choices for the sprint map, looks like route choices are going to be pretty important.