Training Log Archive: BradLundIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
10 AM
Orienteering race 20:12 [5] *** 3.7 km (5:28 / km) +62m 5:02 / km
spiked:19/21c shoes: Inov8 f-lite 195 Black
Sick Sprint!
Really awesome Sprint at UJ,
Wasnt feeling too sharp after yesterday. Did pretty well nav wise and a decent pace i reckon
Really awesome Sprint at UJ,
Wasnt feeling too sharp after yesterday. Did pretty well nav wise and a decent pace i reckon
Saturday Jun 16, 2012 #
Running race 10:52 [5] 3.0 km (3:37 / km)
shoes: Inov8 f-lite 195 Black
Absolutely Disgusting.................
Wednesday Jun 13, 2012 #
4 PM
Running warm up/down 6:00 [2] 1.4 km (4:17 / km)
shoes: Inov8 f-lite 195 Black
Running intervals (Track) 11:26 [5] 3.6 km (3:11 / km)
shoes: Inov8 f-lite 195 Black
6 * 600m with 2 and a half minutes rest.
times:
1:53
1:53
1:53
1:56
1:55
1:56
Tuesday Jun 12, 2012 #
11 AM
Running 26:18 [5] 6.5 km (4:03 / km)
shoes: Inov8 f-lite 195 Black
Went out at a decent pace, and just tried to hang to it for the distance...
Not too bad, but still not fit enough over this distance... after seven minutes I was at 4:01 per km so kept it up nicely
Not too bad, but still not fit enough over this distance... after seven minutes I was at 4:01 per km so kept it up nicely
4 PM
Running 30:14 [3] 6.1 km (4:57 / km)
shoes: Inov8 f-lite 195 Black
light joggeroony