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Training Log Archive: BradLund

In the 7 days ending Jun 10, 2012:

activity	#	time	miles		km		+m	load
Running	6	2:17:35	18.41	(7:28)	29.63	(4:39)		407.7
Orienteering	1	59:37	2.67	(22:19)	4.3	(13:52)	165	178.9
Total	7	3:17:12	21.08	(9:21)	33.93	(5:49)	165	586.6

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Sunday Jun 10, 2012 #

Orienteering race 59:37 [3] 4.3 km (13:52 / km) +165m 11:38 / km
shoes: Inov8 Oroc 280

Hedianga.

Pretty technical area and slow running because of rocks everywhere. Wasnt focussed and didnt have a compass, started off pretty decently up until number 5 where I really stuffed up. Went left around the hill and forgot to go right, didnt see the path that I was meant to hit and run right to the control on, the rest of the course was really bad also, cant get into a good flow on these types of terrains, really looking forward to the next two weeks of orienteering! gonna be legit.

7 PM

Running 44:42 [2] 8.67 km (5:09 / km)
shoes: Inov8 f-lite 195 Black

After todays rubbish, thought id have to go for a run as punishment, but it turned out to be pretty enjoyable.

Friday Jun 8, 2012 #

8 PM

Running 12:00 [4] 3.0 km (4:00 / km)
shoes: Inov8 f-lite 195 Black

Struggling to study so went for a run, pretty chilly

Thursday Jun 7, 2012 #

9 AM

Running warm up/down 5:45 [2] 1.4 km (4:06 / km)
shoes: Inov8 f-lite 195 Black

10 AM

Running 9:30 [5] 3.0 km (3:10 / km)

Did 1km then 2 min rest, then did 600m then 4 minute rest then try and repeat.

Times:

3:15
1:52

3:17
1:16 (after the second km I was feeling pretty bad so I just did 400m

Not a very good session at all.

Running warm up/down 6:20 [2] 1.4 km (4:31 / km)
shoes: Inov8 f-lite 195 Black

Tuesday Jun 5, 2012 #

9 AM

Running 26:50 [3] 5.9 km (4:33 / km)
shoes: Inov8 f-lite 195 Black

Just a bit of a leg loosener,

Monday Jun 4, 2012 #

6 PM

Running warm up/down 4:20 [3] 1.0 km (4:20 / km)
shoes: Inov8 f-lite 195 Black

Decent jog to where I Start the hills sesh

Running 1:45 [3] 0.46 km (3:48 / km)
shoes: Inov8 f-lite 195 Black

Started off going up one side road with a bit of a hill but decided it wasnt steep enough

Running hills 10:23 [5] 2.4 km (4:20 / km)
shoes: Inov8 f-lite 195 Black

Pretty long hill session did four reps with 4 minutes rest in between each including the jog down

Running 16:00 [3] 2.4 km (6:40 / km)
shoes: Inov8 f-lite 195 Black

The rest and jog down

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