Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 20, 2012:

activity # timemileskm+mload
  Running1 25:00 3.11(8:03) 5.0(5:00)50.0
  Strength1 15:0045.0
  Total1 40:00 3.11 5.095.0

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Monday May 14, 2012 #

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Adidas

footie fitness run...

Strength 15:00 [3]

Lots of ab work. Gonna be ripped!

« Earlier | Later »