Training Log Archive: BradLundIn the 7 days ending May 5, 2012:
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Friday May 4, 2012 #
Cycling 14:00 [3]
Wednesday May 2, 2012 #
Hockey 1:00:00 [3]
Tuesday May 1, 2012 #
Running race 10:32 [5] 3.0 km (3:31 / km) vdot: 55.5
3000 timetrial,
thought id be able to get this time with less difficulty
thought id be able to get this time with less difficulty
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Sunday Apr 29, 2012 #
Orienteering 15:50 [3] 2.8 km (5:39 / km)
shoes: Adidas
Did the womens course afterwards. Just chilled.
Orienteering 16:25 [3] 2.8 km (5:52 / km)
shoes: Adidas
Did the womens course again except this time with emit punching
Note
The actual dist was 3.96, so my running speed was 4:16 per km which is pretty decent
9 AM
Orienteering race 16:53 [5] 3.4 km (4:58 / km)
shoes: Adidas
Pretoria show grounds event,
Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.
Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.