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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering3 1:42:08 8.7(11:44) 14.0(7:18)
  Running2 39:30 5.22(7:34) 8.4(4:42)
  Total5 2:21:38 13.92(10:11) 22.4(6:19)

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Sunday Apr 29, 2012 #

Orienteering 15:50 [3] 2.8 km (5:39 / km)
shoes: Adidas

Did the womens course afterwards. Just chilled.

Orienteering 16:25 [3] 2.8 km (5:52 / km)
shoes: Adidas

Did the womens course again except this time with emit punching

Note

The actual dist was 3.96, so my running speed was 4:16 per km which is pretty decent
9 AM

Orienteering race 16:53 [5] 3.4 km (4:58 / km)
shoes: Adidas

Pretoria show grounds event,

Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.

Friday Apr 27, 2012 #

Orienteering 53:00 [3] 5.0 km (10:36 / km)
shoes: Adidas

Orienteering training at hennops, was very nice, i was just orienteering like shit

Tuesday Apr 24, 2012 #

7 PM

Running 21:00 [3] 4.4 km (4:46 / km)
shoes: Adidas

Run with martin, trying to find a fast training partner in res.
8 PM

Running tempo 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas

Nice hard tempo run..

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

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