Training Log Archive: BradLundIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Orienteering 15:50 [3] 2.8 km (5:39 / km)
shoes: Adidas
Did the womens course afterwards. Just chilled.
Orienteering 16:25 [3] 2.8 km (5:52 / km)
shoes: Adidas
Did the womens course again except this time with emit punching
Note
The actual dist was 3.96, so my running speed was 4:16 per km which is pretty decent
9 AM
Orienteering race 16:53 [5] 3.4 km (4:58 / km)
shoes: Adidas
Pretoria show grounds event,
Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.
Had a clean run, just some route choice mistakes i think and not focussing on running harder and pushing it where i could. Should have run harder, only 25 seconds behind mike, lost 12 of those seconds on the first control and the finish only.
Friday Apr 27, 2012 #
Orienteering 53:00 [3] 5.0 km (10:36 / km)
shoes: Adidas
Orienteering training at hennops, was very nice, i was just orienteering like shit
Tuesday Apr 24, 2012 #
7 PM
Running 21:00 [3] 4.4 km (4:46 / km)
shoes: Adidas
Run with martin, trying to find a fast training partner in res.
8 PM
Running tempo 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas
Nice hard tempo run..
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)