Training Log Archive: BradLundIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Running warm up/down 12:00 [3]
10 AM
Orienteering race 21:16 [5] *** 3.3 km (6:27 / km)
spiked:19/23c shoes: Adidas
Saint Johns Sprint event
Planned on running really hard and was going for the win. lots of hesitations in the building areas. Couldnt keep the pace all the way. Was beating mike up to 18 but i think he made a mistake early on. Pretty happy with it though, just need to get fitter now. Definitely lost more time on running than on mistakes.
Planned on running really hard and was going for the win. lots of hesitations in the building areas. Couldnt keep the pace all the way. Was beating mike up to 18 but i think he made a mistake early on. Pretty happy with it though, just need to get fitter now. Definitely lost more time on running than on mistakes.
C • DSQ 2
Thursday Apr 19, 2012 #
Footie 50:00 [3]
Wednesday Apr 18, 2012 #
Running 41:16 [3] 8.0 km (5:10 / km)
shoes: Adidas
Nice easy run around the sports campus
Tuesday Apr 17, 2012 #
Running 16:30 [2] 3.2 km (5:09 / km)
shoes: Adidas
Bit of a jog around campus with rhys
Strength 20:00 [3]
buffness session
C • \:D/ 3
8 PM
Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Adidas
Slow jog back to res
Running 22:30 [3] 4.8 km (4:41 / km)
shoes: Adidas
After watching the kollege rugby,
I ran back to res and up and down this one long slightly hilly area.
I ran back to res and up and down this one long slightly hilly area.