Training Log Archive: BradLundIn the 7 days ending Apr 21, 2012:
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Thursday Apr 19, 2012 #
Footie 50:00 [3]
Wednesday Apr 18, 2012 #
Running 41:16 [3] 8.0 km (5:10 / km)
shoes: Adidas
Nice easy run around the sports campus
Tuesday Apr 17, 2012 #
Running 16:30 [2] 3.2 km (5:09 / km)
shoes: Adidas
Bit of a jog around campus with rhys
Strength 20:00 [3]
buffness session
C • \:D/ 3
8 PM
Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Adidas
Slow jog back to res
Running 22:30 [3] 4.8 km (4:41 / km)
shoes: Adidas
After watching the kollege rugby,
I ran back to res and up and down this one long slightly hilly area.
I ran back to res and up and down this one long slightly hilly area.
Sunday Apr 15, 2012 #
1 PM
Running 28:08 [4] 6.0 km (4:41 / km)
shoes: Adidas
Quite a hilly route around Paulshof. Struggled a bit