Training Log Archive: BradLundIn the 7 days ending Jan 29, 2012:
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Wednesday Jan 25, 2012 #
Orienteering 30:00 [4] 5.0 km (6:00 / km)
shoes: Adidas
Star relay out at emmarentia,
really fun organised by jess the map is quite old and lacks some detail,
we then tried an interval type thing but didnt work (for some) cos of the marsh being a bietjie different. me and tim raced around three controls and i DestroyeD him!!!!
then we ran back to the car park at a lekker pace:)
really fun organised by jess the map is quite old and lacks some detail,
we then tried an interval type thing but didnt work (for some) cos of the marsh being a bietjie different. me and tim raced around three controls and i DestroyeD him!!!!
then we ran back to the car park at a lekker pace:)
Tuesday Jan 24, 2012 #
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Adidas
Running tempo 7:37 [3] 2.0 km (3:49 / km)
Wasnt up for a longer run so just did like a 2km downhill fAst, glad i got under 4 min/k but still a long way to go to get superFAST