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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 23, 2011:

activity # timemileskm+mload
  Orienteering1 32:06 2.92(10:59) 4.7(6:50) 20016 /20c80%160.5
  Total1 32:06 2.92(10:59) 4.7(6:50) 20016 /20c80%160.5

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Friday Sep 23, 2011 #

Event: 2011 South African Orienteering Champs (WRE)
 

Orienteering race 32:06 [5] *** 4.7 km (6:50 / km) +200m 5:38 / km
spiked:16/20c shoes: Inov8 Oroc 280

SA champs middle,

Knew I had a good chance of the win for this one so pushed hard from the start, caught garry by 4 minutes at number 8 then was with him until i pulled a bit of a gap after 13. Won it by a minute and a half over Jeremy.

Really cool new map :)
C • Cracker 1

Course 1 - Splits

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