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Training Log Archive: BradLund

In the 7 days ending Sep 11, 2011:

activity	#	time	miles		km		+m	load
Running	4	1:44:08	13.56	(7:41)	21.82	(4:46)	127	312.4
Orienteering	1	1:34:17	7.27	(12:58)	11.7	(8:04)	400	282.9
Total	5	3:18:25	20.83	(9:32)	33.52	(5:55)	527	595.3

1:34

0:00

» now

Sunday Sep 11, 2011 #

Orienteering race 1:34:17 [3] 11.7 km (8:04 / km) +400m 6:53 / km
shoes: Adidas

Disappointing..

C • Huh? 2

BROWN - Splits

Friday Sep 9, 2011 #

Running 29:47 [3] 6.15 km (4:51 / km)

chilled run

Thursday Sep 8, 2011 #

Running 18:37 [3] 4.1 km (4:32 / km) +77m 4:09 / km
shoes: Adidas

Solid run, quite a bit of climb for a short route

Wednesday Sep 7, 2011 #

6 PM

Running 29:54 [3] 6.2 km (4:49 / km) +50m 4:38 / km
shoes: Adidas

Chilled run around da hood

Tuesday Sep 6, 2011 #

Running 25:50 [3] 5.37 km (4:49 / km)
shoes: Adidas

Raced dad AKA richard he did 4 and i did 5, we are going for the family double at SA champs so its nice motivating each other to train

the approximately five km to the river and back up, i think i need to start getting my base runs in now.

My breathing felt pretty shitty, i think i have developed asthma

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