Training Log Archive: BradLundIn the 7 days ending Jul 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2011 #
Orienteering intervals 20:38 [5] 3.93 km (5:15 / km)
spiked:20/24c shoes: Adidas
Sprint training at UJ, Did Three interval type runs of 8 controls each, on two of them i had Garry running with me. So pushed pretty hard. The last one was head to head with two route choices determining the outcome :)
It was nice to beat him :)
GPS distance = 5.37
It was nice to beat him :)
GPS distance = 5.37
Thursday Jul 28, 2011 #
Running 23:44 [3] 5.32 km (4:28 / km)
shoes: Adidas
Relaxed run around the neighboured, the hills were pretty tough
Wednesday Jul 27, 2011 #
Running race 5:12 [3] 1.5 km (3:28 / km)
shoes: Asic spikes
wasnt pushing very hard and ran B team so just chilling
Running race 2:34 [3] 0.8 km (3:12 / km)