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Training Log Archive: BradLund

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  cross country1 26:16 3.73(7:03) 6.0(4:23)78.8
  Running1 10:49 1.86(5:48) 3.0(3:36)54.1
  Total2 37:05 5.59(6:38) 9.0(4:07)132.9

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Wednesday Apr 20, 2011 #

Running race 10:49 [5] 3.0 km (3:36 / km)

Monday Apr 18, 2011 #

cross country race 26:16 [3] 6.0 km (4:23 / km)
shoes: Adidas

Cross country race

was chilled in the beginning and then upped it a bit passing quite s lot of people

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