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Training Log Archive: BradLund

In the 7 days ending Aug 15, 2010:

activity	#	time	miles		km		+m	load
Running	2	1:11:23	6.34	(11:16)	10.2	(7:00)	220	290.3
Hockey	1	30:00						90.0
Total	3	1:41:23	6.34		10.2		220	380.3

1:04

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» now

Sunday Aug 15, 2010 #

Hockey (indoor match) 30:00 [3]

Hockey match beat trinity 3-2

Wednesday Aug 11, 2010 #

Running race 2:17 [4] 0.8 km (2:51 / km)
shoes: Asic spikes

Came second :) was quite far behind the leader though.

Running 4:46 [5] 1.5 km (3:11 / km)
shoes: Asic spikes

Broke 4 : 50 :) was the hardest I have ever run in a 1500.

I think I have now beaten Stephs time :)

The rand park ppl slowed me down I had to pass people so many times and then they try and accelerate so they stay ahead. Came 2nd again :) I need to start off faster.

C • Steph's time 1

Monday Aug 9, 2010 #

Running 1:04:20 [4] 7.9 km (8:09 / km) +220m 7:09 / km
shoes: Salomon XA Pro 3D ultra

Win!! yes please

It was a good run and pushed pretty hard still wasn't as tired as the swedes get at the finish tho. I mad about 4 min 21 seconds of mistakes so could have broken an hour

BROWN - Splits

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