Running1:04:20 [4] 7.9 km (8:09 / km) +220m7:09 / km shoes: Salomon XA Pro 3D ultra
Win!! yes please
It was a good run and pushed pretty hard still wasn't as tired as the swedes get at the finish tho. I mad about 4 min 21 seconds of mistakes so could have broken an hour
Running1:05:28 [3] 6.5 km (10:04 / km) +220m8:37 / km shoes: Salomon XA Pro 3D ultra
Sabie day one
I totally messed up on the route to number one. It was a shocker I then made a mistake going to number 3 which was also quite bad. After that I wasn't going very fast and was just chilling. Then I messed around at number ten for quite a while seeing as there was no control there. I would have won.. I think
Running2:15 [3] 0.8 km (2:49 / km) shoes: Asic spikes
Toughest 800 in a while. The Northcliffe okes dominated and finished top five with me in 6th :) haha still improved but was finished after the run.
Running4:53 [3] 1.5 km (3:15 / km) shoes: Asic spikes
Pretty chilled and fun.
Started off way too slowly as I was just gonna chill but then after two laps of slowness I thought I would pick up the pace and came from 6th to finish in 2nd