Training Log Archive: BradLundIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Running 1:05:28 [3] 6.5 km (10:04 / km) +220m 8:37 / km
shoes: Salomon XA Pro 3D ultra
Sabie day one
I totally messed up on the route to number one. It was a shocker I then made a mistake going to number 3 which was also quite bad. After that I wasn't going very fast and was just chilling. Then I messed around at number ten for quite a while seeing as there was no control there. I would have won.. I think
I was just saving myself for day 2
I totally messed up on the route to number one. It was a shocker I then made a mistake going to number 3 which was also quite bad. After that I wasn't going very fast and was just chilling. Then I messed around at number ten for quite a while seeing as there was no control there. I would have won.. I think
I was just saving myself for day 2
Wednesday Aug 4, 2010 #
Running 2:15 [3] 0.8 km (2:49 / km)
shoes: Asic spikes
Toughest 800 in a while. The Northcliffe okes dominated and finished top five with me in 6th :) haha still improved but was finished after the run.
Running 4:53 [3] 1.5 km (3:15 / km)
shoes: Asic spikes
Pretty chilled and fun.
Started off way too slowly as I was just gonna chill but then after two laps of slowness I thought I would pick up the pace and came from 6th to finish in 2nd
Started off way too slowly as I was just gonna chill but then after two laps of slowness I thought I would pick up the pace and came from 6th to finish in 2nd
Monday Aug 2, 2010 #
3 PM
Running 7:26 [3] 2.4 km (3:06 / km)
shoes: Asic spikes
Tough training especially after friday. My legs were really heavy.
we did 4 600m
1:51
1:51
1:51
1:53
we did 4 600m
1:51
1:51
1:51
1:53
4 PM
Running 1:46 [5] 0.6 km (2:57 / km)
shoes: Asic spikes
2 300m
I was still tired ..
57
49
I was still tired ..
57
49