Training Log Archive: BradLund

15 times 200s which were continuous as u completed one u had to jog to the start of the next one.

Track race at trinity.

Was hoping that steph would run so I would have a target time to beat. :P but as she is injured she wasnt there :(

We went out quickly and got out pretty well. after one lap I was in about 7th pos but they all died so I bolted through to finish in third. Should have gone with the break away in the beginning and would have had a chance of winning. :P

Pretty good run Stayed in the top five for the whole way.

Someone tried to break away but i only gave him about ten metres. With a lap to go I closed the gap and beat him to the finish .. This is my fastest time ever, but I know I can go faster.

C • Flying 2

Whilst panjo the tiger was on the loose I had to prepare to run away so went for a run :) Now south Africa really does have tigers!! and they walk in our streets hahaha

Athletics training

Did 4 600m
times were:
1:50
1:50
1:51
1:53

Was going pretty quickly as i was put with the fast group today :(
and we did 2 X 300m
52,52