Training Log Archive: BradLundIn the 7 days ending Jul 25, 2010:
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Thursday Jul 22, 2010 #
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon XA Pro 3D ultra
slow two km hamstrings hurting from yesterday
Wednesday Jul 21, 2010 #
Running race 2:25 [5] 0.8 km (3:01 / km)
shoes: Asic spikes
First track race of the season :)
Did pretty well started off really slow and then passed some people in the sprint finish, I think I can go faster.
Did pretty well started off really slow and then passed some people in the sprint finish, I think I can go faster.
Running race 5:07 [5] 1.5 km (3:25 / km)
shoes: Asic spikes
Awesome race :)
Started off at a decent pace and kept it there, then lead for the last two laps, outsprinting an edenvale guy for the win. Pretty slow time tho haha but its the first run and on grass, I rate I will be able to beat stephs time soon haha
Started off at a decent pace and kept it there, then lead for the last two laps, outsprinting an edenvale guy for the win. Pretty slow time tho haha but its the first run and on grass, I rate I will be able to beat stephs time soon haha
Tuesday Jul 20, 2010 #
Running 18:00 [3] 3.5 km (5:09 / km)
Training easy chilling so we can own tomorrows run
Monday Jul 19, 2010 #
Running 8:06 [3] 2.6 km (3:07 / km)
shoes: Asic spikes
Track training
Felt pretty good after everything, saved myself a bit on the 600's because i thought the 200's would kill.
Felt pretty good after everything, saved myself a bit on the 600's because i thought the 200's would kill.