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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 21, 2010:

activity # timemileskm+mload
  Orienteering2 27:52 3.29(8:28) 5.3(5:15) 75127.6
  Total2 27:52 3.29(8:28) 5.3(5:15) 75127.6

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Sunday Feb 21, 2010 #

Event: Gauteng Short Course Zoo Lake
 
8 AM

Orienteering race 16:09 [5] 3.1 km (5:13 / km) +30m 4:58 / km
shoes: Salomon XA Pro 3D ultra

Zoo lake..

It was a boring area. I had a pretty good run but got quite tired towards the end and had to walk :(

MEN - Splits

Monday Feb 15, 2010 #

3 PM

Orienteering race 11:43 [4] 2.2 km (5:20 / km) +45m 4:50 / km
shoes: Salomon XA Pro 3D ultra

School o at saints

I wasnt running very well, because I never warmed up properly. I messed up number eleven. I lost focus when I shouldve been awake as it was a technical area. Next week I will try run flat out.

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