Training Log Archive: BradLundIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Orienteering race 25:00 [4] 3.5 km (7:09 / km)
shoes: Salomon XA Comp 2
Relay...
I had a bad start with a small mess up at numba 1, then at number 3 I totally screwed up and had no chance of catching http://www.attackpoint.org/log.jsp/user_1566 from then on I was pretty slow.
I had a bad start with a small mess up at numba 1, then at number 3 I totally screwed up and had no chance of catching http://www.attackpoint.org/log.jsp/user_1566 from then on I was pretty slow.
Saturday Oct 24, 2009 #
Running race 23:59 [3] 5.0 km (4:48 / km)
shoes: Montrail Highlanders
Farmer Browns annual 5km fun run :)
I had a solid performance and ended up with a decent time after starting off slow and giving every1 else a bit of a head start, my sista was with me at the top of a hill which I had walked with my friend... I then put my foot down and went for the win, I was only 6 mins off the pace :P Its an awesome event with tons of prizes, I won 300 rand spar voucher for coming first in junior boy category, Jess won 50 for coming third
I had a solid performance and ended up with a decent time after starting off slow and giving every1 else a bit of a head start, my sista was with me at the top of a hill which I had walked with my friend... I then put my foot down and went for the win, I was only 6 mins off the pace :P Its an awesome event with tons of prizes, I won 300 rand spar voucher for coming first in junior boy category, Jess won 50 for coming third