Running race 2:17 [4] 0.8 km (2:51 / km)
shoes: Asic spikes
Run at rand Park.. We were all clumped in one group and it was pretty physical, I passed sum1 and came in too early and got ankle tapped, I wobbled a bit but managed to stay up right and run a good time. I came 4th which is pretty good :) I dont really like the 800m as its way too quick for me. da 1500 is more suited as I rate Im fitter than most guys after the intense Italy touR.
Running race 4:57 [4] 1.5 km (3:18 / km)
Started off really comfortably and decided to take up the pace for a while and as I got to the front every1 pushed thru. It was quite tactical and just couldnt keep up up with kyle and a randpark man. I finished in third with not such a bad time. Im gona go for the 4 : 30's at interhigh