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Training Log Archive: BradLund

In the 7 days ending Aug 30, 2009:

activity # timemileskm+mload
  Running3 33:04 5.16(6:25) 8.3(3:59)94.4
  Total3 33:04 5.16(6:25) 8.3(3:59)94.4

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Thursday Aug 27, 2009 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asic spikes

Warming up and our training for the day..

We also had a mental preparation exercise in the auditorium where we discussed the positives and negatives of the inter high race next week.
We did some relaxation stuff. Pretty hectic I hope I can make prestige. :)

Wednesday Aug 26, 2009 #

Running race 2:17 [4] 0.8 km (2:51 / km)
shoes: Asic spikes


Run at rand Park.. We were all clumped in one group and it was pretty physical, I passed sum1 and came in too early and got ankle tapped, I wobbled a bit but managed to stay up right and run a good time. I came 4th which is pretty good :) I dont really like the 800m as its way too quick for me. da 1500 is more suited as I rate Im fitter than most guys after the intense Italy touR.

Running race 4:57 [4] 1.5 km (3:18 / km)

Started off really comfortably and decided to take up the pace for a while and as I got to the front every1 pushed thru. It was quite tactical and just couldnt keep up up with kyle and a randpark man. I finished in third with not such a bad time. Im gona go for the 4 : 30's at interhigh

Monday Aug 24, 2009 #

Running 1:00 [5] 0.4 km (2:30 / km)
shoes: Asic spikes

Running 1:10 [5] 0.4 km (2:55 / km)
shoes: Asic spikes

Running 3:40 [4] 1.2 km (3:03 / km)
shoes: Asic spikes

4 by 300

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