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Training Log Archive: BradLund

In the 7 days ending Aug 23, 2009:

activity # timemileskm+mload
  Running1 7:14 1.43(5:04) 2.3(3:09)36.2
  Total1 7:14 1.43(5:04) 2.3(3:09)36.2

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Wednesday Aug 19, 2009 #

Running race 4:54 [5] 1.5 km (3:16 / km)
shoes: Asic spikes

Maragon..

I went for breaking five minutes today and made it. It was really windy. I got bumped up to the A team so ran with Kyle in the 15 and he beat me by 4 secs.

Running race 2:20 [5] 0.8 km (2:55 / km)
shoes: Asic spikes

Me jason and kyle made a traing in the 800. I think its my fastest time ever. It was prob my best 800, I beat Jason. Who beat me last week.

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